T1D Adult Fit-Group Personal Training

Dumb bells

T1D Adult Fit-Group Personal Training

Research shows that strength training improves muscle quality and insulin sensitivity, so why aren’t we all doing much more of it?

Join JDRF’s Adults in Charlotte with Type 1 (ACT1)
for tailored personal training.

Learn exercises specific to muscle development and maintenance vital to general health, strong bones, and improved glucose control.

Please sign up with Bianca Capo at 828-406-2337 or BCapo115@gmail.com.

For more information, read the flyer below.

Adult Fit Group